Aiming to empower women to embrace all that’s possible for their lives and their bodies.
These possibilities don’t end when entering the next chapter of your life: motherhood.
Focus Areas
I’m here for you during your pregnancy journey and beyond.
Personal Training
Personalized trimester-specific strength training progressions for any level.
Nutrition Guidance
Gain valuable insights into how you can ensure you’re getting exactly what your body needs to have the healthiest pregnancy and post-pregnancy recovery possible.
Goal Setting
Reach your goals through behavior-based goal setting.
How We Work
Work Process
01
Training Plan
I will work with you to create a personalized plan to help you achieve your health and wellness goals.
02
Personal Training
I will work with you to create a personalized fitness plan to help you achieve your health goals.
03
Nutrition Coaching
I will work with you to create a personalized nutrition plan to help you achieve your health goals.
How can i help?
Here to answer your questions
How do I get started?
Just schedule a consultation through our site (*see ‘Contact’) or send a DM to our Instagram account @laurenoplingerwellness, discuss your fitness goals, and I’ll build a tailored plan that’s safe for you no matter your training level or where you are on your motherhood journey.
Can I adjust my workout schedule?
Yes! I understand that life gets hectic and sacrifices have to be made. That’s the beauty of remote training. You’re free to do your workouts on your time.
What is your cancellation policy?
I understand plans can change. Please try to give a 24-hour notice if you know you can’t make it, but notify me as soon as you know you can’t make it. No call, no show will be charged the full amount for the session.
How does billing work?
Cash or Venmo paid in full at the time of enrollment.
How do I manage my training schedule?
We will set up a training plan to outline different workouts to do throughout the week and you can pick and choose as you go or stick to the schedule we make.
What if I’m not comfortable doing some of the exercises in my plan?
Not a problem! I’m here for you 24/7 to make adjustments as needed. My goal is for you to ENJOY your workout.
Still have questions?
If you have any further questions, please don’t hesitate to contact us. I’m always here to help you reach your health and wellness goals.